Barre- The Britney Spears Class
Barre
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SoulFusion Collection 2
SoulFusion 2- infused pilates, yoga, cardio and weighted training
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August 2021 Barre
This is the August 2021 Barre Class
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Barre class # 2
Barre workout blends elements from ballet, pilates, yoga. and strength. Barre focuses on low-impact, high-intensity movements designed to strengthen and tone your body while increasing flexibility and agility. Please bring your own yoga mat.
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Barre
Barre workout blends elements from ballet, pilates, yoga. and strength. Barre focuses on low-impact, high-intensity movements designed to strengthen and tone your body while increasing flexibility and agility.
Expires After 5 Days
PiYo round 40
Piyo is a fusion of pilates, yoga, strength and cardio set to music.
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30 Minute Stretch and Flow
30 minute stretch and flow class.
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Country Heat Round 11
Country Heat round 11- dance fitness to awesome music plus a bonus strength section at the end
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Country Heat Signature Signature Round
Dance Fitness to Country Music
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SOULstrength
SOULstrength Classic collection #1- Resistance training with a tabata inspired cardio. Get ready to work single muscle groups to exhaustion and with crazy fun music!
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SOULFusion
A creative blend of yoga inspired FLOWS, short cardio bursts , balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!
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PiYo Signature Round
PiYo Signature Round - Stretch, Strength, Cardio -. This is a yoga and pilates inspired workout set to music
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Zumba
Zumba is a dance fitness program. Turn up your volume and dance away the calories! Have fun
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Stretch and Flow
Stretch and Flow -
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